Integrative Mental Health: Alternative & Holistic Therapies

Happy New Year! I’m setting my intention that 2015 is going to be a year of reconnecting with my inner self to live with purpose, authenticity and creativity. In doing so, I hope to connect with more of you and help you create meaningful connections with the important people in your life. Have you set any intentions for this year?  

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In 2014, a client asked me about acupuncture to address depression. I really didn’t know anything about it. Another asked my opinion of using a flotation tank for stress relief. I wasn’t familiar with this either.  

Their questions sparked my interest in learning more about other methods and holistic therapies which complement traditional talk therapy to help clients address the needs of the whole self: mind, body and spirit. I now know that combining traditional talk therapy with alternative and holistic approaches is called integrative mental health.

Previously, I frequently recommended massage and yoga for relaxation and stress relief – I really wasn’t too familiar with other options.  However, this year I have heard about the experiences of some clients who have tried acupuncture and flotation tanks; I learned that a friend meditates regularly and attends a drumming circle. Learning of their experiences led me to become curious about the benefits of these and other options to promote wellness. And apparently there are many benefits! For example, this Huffington Post article  discusses how integrative mental health (traditional talk therapy complemented by other health-promoting practices) may be beneficial for people with depression.  Read here to see what the Boston University Center for Psychiatric Rehabilitation had to say about integrative mental health.

Throughout the year, as I have been more open to learning about these therapies, I’ve had opportunity to meet practitioners who use them and many others. I now know that there are quite a lot of options for those of us in the Annapolis area to try a variety of holistic practices, alone or as a complement to talk therapy. Since I didn’t know about them or their benefits before now, I am guessing some of you who are reading this were also unaware.

I decided to begin a monthly blog series on the topic of alternative and holistic healing practices. I will interview a number of practitioners who will tell you about what they do, and how and where they do it. Many of these will be local to the Greater Baltimore/Washington DC area, although the services they offer may be available through different practitioners throughout the U.S. and beyond.  I’m also going to try some of these things myself, because I don’t like recommending something that I haven’t experienced, unless abundant research is available on the subject.

I’ve used massage and yoga for years to help me de-stress, but there are many methods of massage and many types of yoga which I haven’t tried. This year I began practicing meditation on a fairly regular basis and I'm sold on its helpful effects. The Harvard Business Review acknowledges in this article that meditation and mindfulness have positive effects on the brain. You will be hearing from practitioners who offer these methods and many others which can be used in integrative mental health over the course of the coming year. I’m excited to share this with you and I hope you’ll learn about something new that you’d like to try! This article discusses trauma expert Bessel van der Kolk’s new book and his assertion that yoga can help survivors of trauma with their healing process.

The first interview for the series is with an acupuncturist and will be posted soon. To ensure you don't miss out you can sign up for my newsletter! I’ve also lined up interviews with a Reiki and Crystal Healing practitioner, a teacher in Yoga Nidra and a massage therapist who offers Cranio-Sacral Therapy. Look for a different post each month (or maybe even more frequently if I'm feeling ambitious!) about these and other methods!

Please comment below and tell me what you would like to hear about, or recommend something you’ve found beneficial! I look forward to hearing from you!

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