Connecting With Your Own Needs: Vulnerability in Action An Interview with Dr. Agnes Wainman, the Self Care Activist
Recently I was fortunate that Dr. Agnes Wainman of London Psychological Services in Ontario, Canada - also known as The Self Care Activist - allowed me to interview her about self care for The Baltimore Annapolis Psychotherapy Podcast.
Agnes and I had an interesting (and funny, in my opinion) interview in which we discussed society's unreasonable, unrealistic and unattainable expectations of women which encourage us to neglect our own needs and see self care as indulgent. We talked about how social media can make our relationships with our children, our partners, our friends and ourselves more difficult than they need to be. Agnes shared her own journey from "burned out to blissed out" as a mother of newborn twins and doctoral student and the lessons she learned about vulnerability and authentic connection. She shocked me by telling me what Canada does to support new mothers!
Click on the image to listen to Episode 16 of the podcast and if you'd like to hear more of what Agnes has to say, check out her website: www.londonps.ca or visit her YouTube channel where she shares tips and tricks to incorporate self care into your life.
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Laura Reagan, LCSW-C